5 Tips to Give your Mind a Rest
Reading Time: 2 minutes While it’s important to rest the body, it’s equally important to rest the mind too. A new study showed that …
Help for Chronic Anxiety, PTSD
Reading Time: 4 minutes Before I get deep into this topic today, I want to qualify myself. First off, I’m not a doctor or …
Overcoming Daily Anxiety
Reading Time: 3 minutes Every day new challenges come that at times it really affects my nerves. I’m getting better working through PTSD and …
Overcoming that Awkward Silence
Reading Time: 2 minutes Have you ever been in a social situation talking to someone when all of a sudden…an awkward silent moment happens? …
Is It a Start to a Brand New Year?, or more of the Same?
Reading Time: 2 minutes When you say 2020 was a year of struggle, I don’t think you’ll get any arguments from anyone. And, when …
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The Little Things that Shouldn’t Become Big Things
Reading Time: 2 minutes I’ve always loved the book title, “Don’t Sweat the Small Stuff“. It’s to remind us that some things we …
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Where to Go from Here
Reading Time: 3 minutes I really like the YouVersion Bible app and I’ve been doing some of the Reading plans. So far, I’ve enjoyed …
Looking after my Appetite through PTSD
Reading Time: < 1 minute One thing I have struggled with with PTSD is losing my appetite. In fact, I went two whole weeks without …
When you Receive Bad News
Reading Time: 2 minutes Today was a bad day for me. To be transparent, this whole week has been a challenge. Starting from almost …
I Feel Lost
Reading Time: < 1 minute I lived my life in isolation even though I lived in some of the biggest cities, Chicago, Atlanta and Jacksonville, …
